NEW YEARS RESOLUTIONER MOVIE

If you haven’t climbed aboard the gratitude bandwagon yet, this is the year to do it. In fact, I created a 365-Day project for reading Tolstoy’s “War and Peace”–which is a book of prodigious length (roughly 1300 pages long). This year, I’m reading the 12 most important books of Russian literature. If you need some convincing on this one, here are 13 Ways Reading Will Improve Your Life. I’ll definitely be reading lots of books in 2018, and I encourage you to do the same.

NEW YEARS RESOLUTIONER MOVIE

Think of the following quote from the movie “ Madagascar“: “ Move it nice and sweet and sassy, alright!” Just move! Living a sedentary life dumbs you down, it makes it more likely that you’ll be overweight, and it puts you at a higher risk of depression. It doesn’t matter what you choose to do: join a sports team get a pedometer and take at least 10,000 steps a day get up every 20 minutes and stretch or join a dance class. Once you get your ideas down on paper, you’ll be that much more motivated to turn those ideas into reality. The first step to take is to write a business plan. Make 2020 the year you stop thinking about starting a business and you start taking action –it’s OK if it’s a small business on the side. Other reasons for eating less are ethical–that is, social justice, animal rights issues, and environmental concerns–but we won’t go into those here. Also, eat more slowly to allow your body to send you cues about fullness. Try eating until you’re satisfied, instead of full. In addition, as I wrote in my post 17 Ways to Slow Down Aging and Live Longer, people eating a restricted diet live longer and endure fewer age-related diseases. If you gained weight in 2019, resolve to eat smaller portions in 2020. When I want to lose weight, I just eat less. With all of the contradictory information out there on what to eat, sometimes it’s hard to decide what to do when you want to lose weight. After all, carrying excess weight puts us at a greater risk of a whole range of serious health problems, including heart disease, diabetes, and some cancers. The most obvious reason is to lose weight. There are many reasons why most of us should set a resolution of eating fewer calories. In case it’s been so long since you allowed yourself to play that you’ve forgotten how, here are 10 Ways to Play More and Have More Fun As an Adult. Bring more play into your life by making it a New Year’s resolution. In addition, it can make you more creative and productive. Play is an important source of relaxation and stimulation for adults. If you’re looking for ideas for hobbies to try, here are 16 Hobbies That Will Improve Your Quality of Life. Here are the 20 Best Ted Talks to get you started.ĭid you know that having a hobby is good for you? Hobbies can lower your stress levels, boost your brain power, improve your ability to focus, and more. Watch a TED Talk every morning while you eat breakfast.The cherry on top is that the videos are fun to watch. Each video is about 15 minutes long and they cover subjects such as literature, biology, history, economics, and so on. CrashCourse is an educational YouTube channel started by the Green brothers, Hank Green and John Green. Subscribe to Wikipedia’s Featured Article mailing list – you’ll receive an email each morning containing Wikipedia’s featured article for that day.Fortunately, the internet makes it incredibly easy to learn new things.

Set the resolution to learn something new every day in order to have a better understanding of the world and how it works. In addition, once you get the hang of it, meditating is easy to do. To name just a few, meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain’s grey matter - which is involved in muscle control, sensory perception, decision making, and self-control.

There are scientific studies that show the many benefits of meditating. You’ll find 29 ideas for your New Year’s resolutions, below. Take the first step to make sure that it’s a good great chapter by setting New Year’s resolutions. What will you write for the next chapter of your life? It’s entirely up to you. Once you’re done with your year-end reflection for the year that’s ending, it’s time to look forward to the year that’s about to start.

The New Year stands before us like a fresh chapter in a book.

New years resolutioner